Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Fri 31 Oct - Rest Day

  • Thurs 30 Oct - WarriorFit

    The Benedictus Barbell Club workouts start next Monday Nov 3rd at 7:15PM!

    http://www.crossfitbenedictus.com/benedictus-barbell-club 

     

    Warm-up: Pre-WOD visualization and box breathing, then ROM drills. 100 Double unders, work up to a 10 RM push press.
    Strength: Push press: take 5% # off 10 RM and perform 1x10, take 10% off 10 RM and perform 1x10
    Stamina: Chipper NFT - with 50% of 10 RM, perform 50x push press, then 75x upright ring rows, then walk 200m with AHAP KBs in rack position.
    Work Capacity: Complete the following for time:
    800 m run
    10 rounds of 5 pull-ups, 10 push-ups, 15 squats
    800 m run
    Durability: WARRIOR Yoga/Mobility drills. Hydrate and fuel.



  • Wed 29 Oct - WarriorFit

     

    Warm-up: Pre-WOD visualization and box breathing, then ROM Drills.
    Range of Motion Drills:
    10x arm circles, both directions
    10x arms up and down, then side to side
    10x rounds of alternating arm circles (the buzzsaw), both directions
    trunk twisting
    hip circles and knee circles
    20 minute Grinder PT session:
    10x 4-count jumping jacks
    10x Hindu push-ups
    10x 4-count mountain climbers
    10x pull-ups
    10x 4-count wave-offs
    10x Russian twists w/medball
    10x jumping air squats
    10x 4-count bicycle crunches
    10m x2 broad jumps
    Durability: 800 m run, WARRIOR Yoga/Mobility drills. Hydrate and fuel.
     

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