Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Wed 26 Nov - WarriorFit (light day)

     

    Warm-up/Roll-out/ROM drills
    WOD: Baseline workout
    Skill: Athlete's choice. Hit a weakness or something that interests you - ask a coach for help with whatever... :)
    Ask coach any final questions about "race day"/Turkey Trot 5K. Prepare to HAVE FUN and crush it!!!

    Durability: Roll-out/Mobility/Yoga


  • Tues 25 Nov - WarriorFit

     

    Deload or taper week for Thanksgiving and the Turkey Trot,
    and due to my Police patrol schedule, Wednesday 6:15AM must be cancelled, so ONLY 5:15AM and 6:15PM WarriorFit (thanks to Chace!) and 7:15PM Barbell Club on Wednesday.
    Happy upcoming Thanksgiving!!!
    Next Monday will be a "recovery day" too. Easy day... recovering from the 5K or Thanksgiving in general! :)
    Those on their Whole 30 and Advocare 24 Day Challenges, stay strong! You can do it! You are stronger than holidays... stronger than sweets, and stronger than __________ (fill in the blank for YOU).

    Warm-up: Pre-WOD visualization and box breathing, ROM drills, 3 rounds: 5 hindu-push-ups, 10 goblet squats, 15 KB swings, 20 double unders.

    Strength: Press 5RM
    Work Capacity: 7 Rounds
    7 Push-press (95#/75#)
    14 Ab-mat sit-ups
    21 Double unders
    Durability: Warrior Yoga/Mobility/Roll-out to prepare for upcoming 5K. Hydrate & fuel.


  • Mon 24 Nov - WarriorFit

     

    Deload or taper week for Thanksgiving and the Turkey Trot,

    and due to my Police patrol schedule, Wednesday 6:15AM and 6:15PM must be cancelled, so ONLY 5:15AM WarriorFit and 7:15PM Barbell Club on Wednesday.
    Happy upcoming Thanksgiving!!!
    Next Monday will be a "recovery day" too. Easy day... :)

    Those on their Whole 30 and Advocare 24 Day Challenges, stay strong! You can do it! You are stronger than holidays... stronger than sweets, and stronger than __________ (fill in the blank for YOU).

    WOD:

    50 – 40 – 30 – 20 – 10
    Ball slams
    Double unders




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