Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Wed 22 Oct - WarriorFit

     

    Warm-up: Pre-WOD visualization and box breathing, then ROM drills. 400m run, work up to a 10 RM deadlift.
    Strength: Deadlift: take 5% # off 10 RM and perform 1x10, take 10% off 10 RM and perform 1x10
    Stamina: Chipper NFT - with 50% of 10 RM, perform 50x deadlifts, then 25x SDLH (75#/55#), then 200m farmer's carry AHAP.
    Work Capacity: Death by 10m
    Durability: 1x max plank hold, 1x max wall sit, WARRIOR Yoga/Mobility drills. Hydrate and fuel.



  • Tues 21 Oct - WarriorFit

     

    Warm-up: Pre-WOD visualization and box breathing, then ROM drills. 3 rounds – Row 250m, 15x jumping pull-ups, 10x push jerk (bar), 5x ring dips.
    Strength: 1x push press + 1x push jerk: (1+1) x 7 sets. Increase the weight each round.
    Work Capacity: 10 rounds – Every 2 minutes, complete:
    -5x burpees
    -10x KB swings (53#/35#)
    -15x ab-mat sit-ups
    Durability: WARRIOR Yoga/Mobility drills. Hydrate and fuel.



  • Mon 20 Oct - WarriorFit

     

    Warm-up: Pre-WOD visualization and box breathing, then ROM drills. 400m run, work up to a 10 RM back squat.
    Strength: Back squat: take 5% # off 10 RM and perform 1x10, take 10% off 10 RM and perform 1x10
    Stamina: Chipper NFT - with 50% of 10 RM, perform 50x back squats, then 50x barbell step-ups (20/12), then walk 200m with bar on shoulders.
    Work Capacity: Complete the following for time:
    -30x thrusters (75#/55#)
    -10x upright ring rows
    -20x thrusters (75#/55#))
    -20x upright ring rows
    -10x thrusters (75#/55#)
    -30x upright ring rows
    Durability: Run 1 mile, 20x med-ball sit-ups, 20x back extensions, WARRIOR Yoga/Mobility drills. Hydrate and fuel.


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