Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Sat 22 Nov - WarriorFit

     

    The Saturday GAME DAYs are coming to an end soon, just like regular college football. If you joined in the spirit and took advantage of the plan and mentality, I hope that you enjoyed working up to the Saturday game days and tests of grit. Game days are HARD, a test of what you have been training for all week. AND, we've all been training hard with STAMINA, too, in ways that you may not have been used to. I hope you feel the benefits and crush today's GAME/Warrior WOD and the Turkey Trot Thursday if you are getting involved on Thanksgiving morning. What a couple of great ways to join up as the CFB family and finish you week and/or start your Thanksgiving Day and celebrations off right! :)

    Warm-up: Pre-WOD visualization, Box Breathing, ROM drills, 100 double unders, Warm up to 135#/95# Power Clean.
    Work Capacity:
    10 Power Cleans 135#/95#
    Run 800m
    10 Clean and Jerks 135#/95#
    Run 400m
    10 Power Snatch 135#/95#
    Run 200m
    10 Deadlift 135#/95#
    Run 100m
    50 Bar Facing Burpees
    Durability: Warrior Yoga, Hydrate, Fuel.



  • Thurs 20 Nov - WarriorFit

     

    Are you registered for the TURKEY TROT?!

    http://www.active.com/abilene-tx/running/distance-running-races/abilene-turkey-trot-2014

    The 100 Burpee & 8 Week Body Weight Challenge has begun! Keep it up!
    This will keep you engaged through the Holidays and give you something to do no mater where you are!
    I love the way it feels when starting my day with the morning routine. Be sure to write down your time for 100 burpees on the board if you have not yet and perform the morning routine (or a scaled or advanced version) every morning. It should be done away from the gym, so don't let me see you doing it there. But do it! :)

    Morning Routine: (at home)

    40 air squats
    30 sit-ups
    20 push-ups
    10 burpees

    At the box:

    Warm-up: Pre-WOD visualization and box breathing, ROM drills, 3 rounds: 10 upright ring rows, 10 walking lunges, 5 hindu push-ups

    Work Capacity: "Cindy"

    20 min AMRAP

    5 pull-ups

    10 push-ups

    15 air squats

    Durability: Warrior yoga, mobility drills, hydrate and fuel.



  • Wed 19 Nov - TimeTrial

     

    Running warm-up
    2 mile TT


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