Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Thurs 23 Oct - WarriorFit

     

    Saturday is Barbells for Boobs!
    First heat starts at 10AM. Get in early and get warmed up and ready to go. Barbells for Boobs = the CrossFit benchmark workout "GRACE". If you want a "Warrior WOD" feel, then we will add CrossFit's benchmark workout, "HELEN" to the mix for "Helen meets Grace".
    Very important: Get online and register to make your donation for the workout, or donate to one of the team members already registered to show your support!
    http://fundraise.barbellsforboobs.org/teamBenedictusBforBforPJ

    Warm-up: Pre-WOD visualization and box breathing, then ROM Drills.
    Range of Motion Drills:
    10x arm circles, both directions
    10x arms up and down, then side to side
    10x rounds of alternating arm circles (the buzzsaw), both directions
    trunk twisting
    hip circles and knee circles
    20 minute Grinder PT session:
    10x 4-count jumping jacks
    10x Ring dips
    10x 4-count flutter kicks
    10x handstand push-ups
    10x 4-count mountain climbers
    10x GHD sit-ups
    10x air squats
    10x pull-ups
    10m x2 crab walk
    Durability: 400m run, rest 2 mins then 500m row, WARRIOR Yoga/Mobility drills. Hydrate and fuel.



  • Wed 22 Oct - WarriorFit

     

    Warm-up: Pre-WOD visualization and box breathing, then ROM drills. 400m run, work up to a 10 RM deadlift.
    Strength: Deadlift: take 5% # off 10 RM and perform 1x10, take 10% off 10 RM and perform 1x10
    Stamina: Chipper NFT - with 50% of 10 RM, perform 50x deadlifts, then 25x SDLH (75#/55#), then 200m farmer's carry AHAP.
    Work Capacity: Death by 10m
    Durability: 1x max plank hold, 1x max wall sit, WARRIOR Yoga/Mobility drills. Hydrate and fuel.



  • Tues 21 Oct - WarriorFit

     

    Warm-up: Pre-WOD visualization and box breathing, then ROM drills. 3 rounds – Row 250m, 15x jumping pull-ups, 10x push jerk (bar), 5x ring dips.
    Strength: 1x push press + 1x push jerk: (1+1) x 7 sets. Increase the weight each round.
    Work Capacity: 10 rounds – Every 2 minutes, complete:
    -5x burpees
    -10x KB swings (53#/35#)
    -15x ab-mat sit-ups
    Durability: WARRIOR Yoga/Mobility drills. Hydrate and fuel.



RSS Feed

Location - Map