"There is an athlete and a warrior within everyone. 

          We differ only in degree and purpose."

                                              - Mark Divine (SealFit)

Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Sat 25 Apr - WarriorFit

     

    Warm-up: Pre WOD visualization, Box Breathing, ROM Drills, Run 800M, 5 Rounds of Cindy
    Work Capacity:
    45 Min AMRAP
    10 AHAP Unbroken Thrusters
    50 Double Unders
    2 Min Plank
    400M Run
    Durability: 100 4-Count Flutter Kicks, 100 4-Count Jumping Jacks, 100 Mtn Climbers, Warrior Yoga, Hydrate & Fuel.



  • Fri 24 Apr - SportFit

     

    Strength
    Beg:
    Power Clean 5×3 (add 2.5 lbs to last workout)
    Int/Adv:
    Power Snatch 2-2-2-2-2
    Conditioning
    10, 8, 6, 4, 2 Reps of:
    Power Cleans @ 85-90% of 5x3 working weight
    Farmer’s Walk AHAP – 50 meters
    *Find the heaviest set of Kettle Bells or Bumpers you can find and walk 25 meters out and 25 meters back.
    *After each set of power cleans, perform 1 farmer’s walk.



  • Thurs 23 Apr - SportFit

     

    Strength
    Beg:
    Squat 3×5 (add 5 lbs to last workout)
    Bench Press 3×5 (add 2.5 lbs to last workout)
    Int/Adv:
    Close Grip Bench Press 5, 5, 5, 5
    Front Squat 3 RM, 1x Max Reps @80%
    Conditioning
    Complete 5 Rounds for time:
    Overhead Walking Lunges 45#/25# – 12 Reps (6 each side)
    Ring Dips – 10 Reps
    Sprint – 100 yds



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