Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Sat 31 Jan - WarriorFit

     

    Warm-up: Box Breathing, Pre-WOD Visualization, ROM Drills, Run 800m, 5 Rounds of "Cindy"
    Work Capacity:
    5 Power Cleans 135#/95#
    5 Push Pres 135#/95#
    800m Run
    Continue 4,3,2,1 Reps Running 800m between each round.
    Durability: 10-20 Min Grinder PT Session with body weight exercises of your choice, Warrior Yoga, Hydrate & Fuel.



  • Fri 30 Jan - SportFit

     

    Strength
    Power Clean 5×3 (add 2.5 lbs to last workout)
    Conditioning
    Every two minutes for 10 rounds
    Sprint 100 meters



  • Thurs 29 Jan - SportFit

     

    I seriously can't wait until this flavor gets here... 

    Strength
    Squat 3×5 (add 5 lbs to last workout)
    Conditioning
    12, 9, 6, 3 reps of:
    Close Grip Bench Press @ body weight
    Chest To Bar Pull Ups



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