"There is an athlete and a warrior within everyone. 

          We differ only in degree and purpose."

                                              - Mark Divine (SealFit)

The only training facility in the Big Country developed, founded, and operated by Detective, SWAT Team member, firearms, combatives and self defense instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Thurs 3 Sept - WarriorFit

    Warm-up: Pre-WOD visualization and box breathing, then ROM Drills. 2 minutes of jump rope, 15x good morning (45#), 2 minutes of jump rope, 15x deadlift (95#).

    Strength: Back Squat 5-5-4-3-2-1, then EMOM for 10 rounds do 2x Power Snatch

    WWOD: Complete the following in 10 minutes…

    •       Row 1,000m or Run 800m
    •      Max rep burpees

    Stamina/Cool-down: 50x 4-count flutter kicks, 50x leg levers. Warrior yoga. Hydrate and fuel.

     



  • Tues 1 Sept - WarriorFit

    Warm-up: Pre-WOD visualization and Box Breathing, then ROM drills. 3 rounds – Run 200m, 10x push ups, 10x Push Press (45#-65#), 5x strict pull ups.

    Strength: Dead Lift 5-5-4-3-2-1, then EMOM for 10 rounds 10x Sledge Strikes

    WWOD: Complete 5 rounds for total reps of:

    •      2 minutes Power Snatch (75#/55#)
    •      rest 1 minute
    •      2 minutes of Double Unders
    •      rest 1 minute

     

    Stamina: 40x Evil Wheels. Warrior yoga drills. Hydrate and fuel.

  • Mon 31 Aug - WarriorFit

    I'm back from my CrossFit HQ/CrossFit Defense internship training!

    And it's that time of year again... to change the format to forge some elite WarriorFit athletes!

    Are you ready to get WarriorFit?

    Warm-up: Pre-WOD visualization and Box Breathing, then ROM Drills. Row 500m or run 400m, then 20-15-10 reps of jump squats, KB Sumo Deadlift High Pull (35#/26#).
    Strength: Bench Press 5-5-4-3-2, then EMOM for 10 rounds do 2x OHS
    WWOD: Complete the following for time…
    10x strict pull ups
    10x wall ball (20#/12#)
    8x strict pull ups
    15x wall ball (20#/12#)
    6x strict pull ups
    20x wall ball (20#/12#)
    4x strict pull ups
    25x wall ball (20#/12#)
    Stamina: Cool-Down Chipper - not timed: 50x push-ups, 50x 4-count mountain climbers.






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