"There is an athlete and a warrior within everyone. 

          We differ only in degree and purpose."

                                              - Mark Divine (SealFit)

Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Fri 6 Mar - SportFit

     

    Workout 15.2 Variations
    Rx’d

    Every 3 minutes for as long as possible complete:
    From 0:00-3:00
    2 rounds of:
    10 overhead squats (95 lb / 65 lb.)
    10 chest-to-bar pull-ups
    From 3:00-6:00
    2 rounds of:
    12 overhead squats(95 lb / 65 lb.)
    12 chest-to-barpull-ups
    From 6:00-9:00
    2 rounds of:
    14 overhead squats(95 lb / 65 lb.)
    14 chest-to-barpull-ups
    Etc., following same pattern until you fail to complete both rounds
    Scaled
    Every 3 minutes for as long as possible complete:
    From 0:00-3:00
    2 rounds of:
    6 overhead squats(65 / 45 lb.)
    6 chin-over-bar pull-ups
    From 3:00-6:00
    2 rounds of:
    8 overhead squats(65 / 45 lb.)
    8 chin-over-barpull-ups
    From 6:00-9:00
    2 rounds of:
    10 overhead squats(65 / 45 lb.)
    10 chin-over-barpull-ups
    Etc., following same pattern until you fail to complete both rounds



  • Thurs 5 Mar - SportFit

     

    Morning Classes CANCELLED :(

    But after the ice melts again, I'll be... up in the gym working on my fitness. And my muscle up. And stuff.

    Strength
    Squat 3×5 (add 5 lbs to last workout)
    Bench Press 3×5 (add 2.5 lbs to last workout)
    Conditioning
    Complete for time:
    95/75 lb Thrusters – 15 reps
    2/1.5 pood KB Swings – 15 reps
    25 Double Unders
    95/75 lb Thrusters – 12 reps
    2/1.5 pood KB Swings – 12 reps
    25 Double Unders
    95/75 lb Thrusters – 9 reps
    2/1.5 pood KB Swings – 9 reps
    25 Double Unders
    95/75 lb Thrusters – 6 reps
    2/1.5 pood KB Swings – 6 reps
    25 Double Unders
    95/75 lb Thrusters – 3 reps
    2/1.5 pood KB Swings – 3 reps
    25 Double Unders



  • Wed 4 Mar - Evening Open Gym (weather permitting)

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