"There is an athlete and a warrior within everyone. 

          We differ only in degree and purpose."

                                              - Mark Divine (SealFit)

Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Mon 6 July - SportFit

    Strength
    Beg:
    Squat 3×5 (add 5 lbs to last workout)
    Press 3×5 (add 2.5 lbs to last workout)
    Int/Adv:
    Squat 5, 5, 5
    Press 5, 5, 5
    Conditioning
    Complete 5 rounds for time:
    155 lbs Any Way Overhead – 5 Reps
    Strict Pull Ups – 7 Reps
    Toes To Bar – 9 Reps


  • Tues June 30 - SportFit

    No classes July 1-5.
    Have a Happy Independence Day and weekend!

    CWOD:
    20 minute AMRAP
    5 burpees
    25 wall balls
    200m run
    5 wall balls
    25 burpees
    200m run


  • Mon 29 June - SportFit

    No scheduled classes July 1-5.
    Strength
    Beg:
    Power Clean 5×3 (add 2.5 lbs to last workout)
    Int/Adv:
    1 Clean Pull + 1 Power Clean
    work up to your heaviest complex in 15 minutes.
    Conditioning
    Death by Power Clean and Burpee Pull Up:
    Complete 1 Power Clean and 1 Burpee Pull Up on the first minute,
    2 Power Cleans and 2 Burpee Pull Ups on the second minute,
    3 Power Cleans and 3 Burpee Pull Ups on the third minute, etc…
    until you can no longer complete the required reps.
    *For Power Clean, use bodyweight.
    then…
    Complete for time:
    Evil Wheels – 100 Reps
    *Post highest rounds and Evil Wheel time to comments.




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