Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Sat 20 Dec - WarriorFit

     

    Warm-up: Pre-WOD stuff, Box Breathing, ROM stuff
    Work Capacity:
    800 M Run
    15 Box Jumps
    25 Tire Flips
    75 KB Swings
    25 Tire Flips
    15 Box Jumps
    800 M Run
    Durability: Warrior Yoga, Stretch, Hydrate, Fuel



  • Thurs 18 Dec - WarriorFit

     

    Warm-up: Pre-WOD visualization and box breathing, then ROM Drills.
    Range of Motion Drills:
    10x arm circles, both directions
    10x arms up and down, then side to side
    10x rounds of alternating arm circles (the buzzsaw), both directions
    trunk twisting
    hip circles and knee circles
    20 minute Grinder PT session:
    10x 4-count jumping jacks
    10x Ring dips
    10x 4-count flutter kicks
    10x handstand push-ups
    10x 4-count mountain climbers
    10x GHD sit-ups
    10x air squats
    10x pull-ups
    10m x2 crab walk
    Durability: 400m run, rest 2 mins then 500m row, WARRIOR Yoga/Mobility drills. Hydrate and fuel.


  • Wed 17 Dec - WarriorFit

     

    Warm-up: Pre-WOD visualization and box breathing, then ROM drills. Run 400m, then Burgener warm up + 3x rounds of 3x high hang snatch + 3x hang snatch + 3x snatch w/bar.
    Strength: Hang power snatch: 10 rounds, every 2 minutes, complete 2x hang power snatch. You can increase the weight each round, if desired.
    Work Capacity: Complete 2 rounds of:
    200 m run
    20x burpee
    20x Russian KB swing (53#/35#)
    10x toes to bar
    Rest 3 minutes between rounds

    Durability: Warrior Yoga/Mobility drills. Hydrate and fuel.


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