"There is an athlete and a warrior within everyone. 

          We differ only in degree and purpose."

                                              - Mark Divine (SealFit)

Unprecedented! Back to 2010 pricing!!!

***RATES***                        ***RATES***

 Your first workout is FREE. Interested? Call to apply for a free intro and/or training: 325-690-1FIT(1348)

The only training facility in the Big Country developed, founded, and operated by SWAT Team member, firearms and combatives instructor, Tim Pipes - applying the best parts of teamwork, camaraderie, and mental toughness, forged through training and experience, to a physical training program that is proven to exceed expectations.

CrossFit, in general, is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any committed individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Tacticians and operators need these things, along with mental strength and clarity, proficiency with their weapon systems under stress, and an undying will to dominate. I simply bring my influence from combatives and SWAT training and experience to develop strong, enduring athletes who want the same influences in their personal training and/or personal lives.

Workout Of The Day

  • Mon 3 Aug - SportFit

    Strength
    Beg:
    Squat 3×5 (add 5 lbs to last workout)
    Press 3×5 (add 2.5 lbs to last workout)
    Int/Adv:
    Squat 1, 1, 1, 1, 1
    Press 5×5
    Conditioning
    As many rounds as possible in 10 minutes:
    Push Press – 3 Reps (same as press # above)
    Ball Slam – 8 Reps
    45 lb Russian Twist – 20 Reps (total)


  • Sat 1 Aug - WarriorFit

    WWOD:
    Complete for time:
    300 meter Shuttle (down to 50m and back x3)
    Rest 3 minutes
    1.5x B/W in lb Deadlift – 15 Reps
    Chest to Bar Pull Up – 15 Reps
    Clapping Push Up – 15 Reps
    1.5x B/W in lb Deadlift– 10 Reps
    Chest to Bar Pull Up – 10 Reps
    Clapping Push Up– 10 Reps
    1.5x B/W in lb Deadliftt 5 Reps
    Chest to Bar Pull Up – 5 Reps
    Clapping Push Up– 5 Reps
    Rest 3 Minutes
    300 meter Shuttle (down to 50m and back x3)






  • Fri 31 July - SportFit

    Strength
    Beg:
    Power Clean 5×3 (add 2.5 lbs to last workout)
    Int/Adv:
    Power Clean 3 RM
    Conditioning
    Complete 4 rounds for time:
    Handstand Push Up – 6 Reps
    2 pood KB Swing – 9 Reps
    Handstand Push Up – 6 Reps
    24″ Box Jump – 9 Reps
    Rest 30 seconds


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