CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on the main site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

So, CrossFit, in a nutshell, is a core strength and conditioning program which combines constantly varied, functional movements, and performs them at increasing intensity.  It is evidence-based fitness that prepares the athlete for any physical contingency.  We are the "sport of fitness".  CrossFit develops 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordinaton, agility, balance, and accuracy.

Our coaches at CrossFit Benedictus are certified, dynamic, proven instructors.  We strive to provide the client athlete excellence at every level.  It would be an honor to share our knowledge and skills to help you succeed with any of your health and fitness goals!

Content Courtesy of CrossFit, Inc.